Japan has a good fitness image. Bicycles are popular, food portions are small, parks are commonplace, and beauty standards for both men and women favor petite frames over bulk. However, many foreigners living in Japan find it difficult to satisfy their fitness needs with the local lifestyle. Although bicycle commutes are common, they rarely require any real exertion. The traditional Japanese meal features small and well-balanced portions, but bento boxes are steadily being replaced by a wide array of deep fried combini foods. Parks are everywhere but offer little protection from the elements; it is often too hot, too cold or too rainy to workout outdoors. And many foreigners are already too big for – or do not desire – the delicate size of the popular Japanese beauty standard and thus most gyms prove inadequate for their workout routines.
My recommendation if you find yourself in this situation is to participate in another Japanese tradition: martial arts. You can join karate, judo, aikido, or jujutsu (known as jiu-jitsu in the West) and experience a more intense and engaging workout than any weight lifting or aerobic regimen can offer. It is also a fun way to practice Japanese, understand the tradition and culture, and make new friends.
Kickboxing
I found the best workout in kickboxing so I will talk about it in particular. Kickboxing is a more recent martial art form than those mentioned above but offers all of the benefits. It is a full body workout that enhances cardio, strength and flexibility. You receive training in strikes and kicks and instructors will often also include tips from boxing and Muay Thai to help you develop a well-rounded understanding of the sport. Kickboxing is suitable for all experience and fitness levels and can satisfy a variety of objectives; for example, weight loss, fitness, self-defense or competition.
Workouts always begin with a warm up. This can be skipping, body weight exercises, running, or a low intensity aerobic session. Then the class usually practices form and techniques with partner, mitt or sandbag activities. This time is important because it’s when instructors provide feedback and correct body positions to help members avoid injury. A good gym will have a small instructor to member ratio so instructors can offer individual attention during this lesson. The end of the class often has a free mitt exercise (random, spontaneous combinations) with the instructor or a sparring session. This is my favorite part of the class! You feel like Tyson as you add power and speed to the techniques learned to develop offensive combinations and defensive reflexes. The class cools down with stretching and a general review from the instructor.
The benefits
As I mentioned earlier, there are many benefits to studying martial arts outside of physical health. It is great for language acquisition. I practice more Japanese in kickboxing class than at work or in my social life. Many of the instructors speak no English so I have to work harder at understanding; I can’t lazily wait for the translation like I do in Japanese class. And it’s a more relaxed atmosphere than the office so I am less nervous when chatting and more willing to make mistakes. Training together also builds a supportive community among members that quickly turns to friendship outside of the classes. I was introduced to traditional izakayas, ramen, and shabu-shabu by friends from kickboxing. And of course, there are physical benefits. I have seen noticeable improvement in my stamina and strength and I have also observed other members’ growth. It is a very rewarding experience.
The Cost
Gyms in Japan can be fairly expensive and kickboxing is usually similarly priced. Flat fees for unlimited use are not common, or are very expensive. Usually, you pay for a number of classes or hours per month. On average, people train 2 to 3 times a week, which I think is lower than typical gym routines in the West. This can cost 7,000 – 10,000 yen. (Personally, I go to kickboxing 3 times a week but I would go more often if it were more affordable.) Gyms also charge insurance and membership fees, which are usually yearly costs. Finally, when you join you will need to purchase personal gloves. You can buy from the gym or online and you should be able to get a decent pair for 5,000 yen.
The obvious conclusion
With martial arts training there should be no frustration (or excuses!) with your workout routine. It is a fun and challenging way to stay fit, integrate yourself into the culture, and even impress your friends home with the awesome techniques learned. Ask around your community for recommendations of a club close to you and start getting your kicks!
